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Lifestyle

Whole30 snacks you can buy on Amazon. The best Whole30 Snacks for on the go, work and travel.

Whole30 Snacks You Can Buy On Amazon (Grab and Go!)

Girl holding stainless steel pan in front of various cookware pieces.

My Favorite Cookware: The Best Pots and Pans

Downshiftology 2023 Gift Guide

2023 Holiday Gift Guide

Whole30 food list. A complete shopping list and guide for what to eat on Whole30. Download the PDF.

Whole30 Food List: What to Eat and Avoid for Optimal Results

Several anti-inflammatory drinks next to each other on a countertop.

10+ Anti-Inflammatory Drinks to Boost Your Wellness

Eight plates of individual anti-inflammatory ingredients on white table.

8 Anti-Inflammatory Foods I Eat Every Week

Amazon prime day

Amazon Prime Day 2023: Best Deals for Kitchen and Home

Tamari is a great gluten-free soy sauce alternative. But what is tamari? And how does it differ from soy sauce and coconut aminos. Let me explain.

Tamari vs Soy Sauce vs Coconut Aminos

Lisa Bryan and Emily Liao in the kitchen testing recipes for Downshiftology

How We Develop Recipes

Top recipes of 2022

Top 10 Recipes of 2022

Vitamix and Downshiftology Healthy Meal Prep Cookbook

Christmas Giveaway (Vitamix + Downshiftology Meal Prep Cookbook)

Group photo of top recipes of 2021.

Top 10 Recipes of 2021

Top 10 recipes on Downshiftology

Top 10 Recipes of 2020

Roasted turkey on a plate for Thanksgiving game plan.

Thanksgiving Game Plan, Timeline and Tips

Vitamix Food Processor: Is It Worth It?

Black and white bento box containers on a countertop.

How To Make A Successful Bento Box

Bento box lunches lined up together on a table

Bento Box Lunch Ideas

Fridge staples on a kitchen counter.

Pantry Staples: Stock A Healthy Pantry

Meal prep and save time in the kitchen. Here are 9 ingredients to meal prep and several meal prep ideas for healthy recipes.

9 Meal Prep Ideas to Save Time in the Kitchen

Girl standing in kitchen eating celery sticks

12 Healthy Habits to Feel Better Long Term

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Downshiftology

Hello and welcome to Downshiftology! I’m Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber. I’m also a big advocate of self-care and taking life “down a notch” – while chasing adventures half-way across the globe! Because it’s all about balance.

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