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Home › Courses › Breakfast › Page 3

Breakfast

Spicy pulled pork fried eggs are a combination of hot sauce and jalapenos alongside runny eggs and flavorful pulled pork. It's a low-carb, keto, paleo, Whole30 breakfast recipe.

Spicy Pulled Pork Fried Eggs

Paleo banana nut muffins are easy to make, delicious and gluten-free and dairy-free. The perfect healthy breakfast recipe and snack!

Paleo Banana Nut Muffins

Poached Eggs are the perfect healthy breakfast recipe. Here's how to poach an egg perfectly every time.

Poached Eggs: How to Poach an Egg Perfectly

Breakfast doesn't get much better than garlic sautéed asparagus topped with prosciutto, a perfectly poached egg and a few shavings of parmesan.

Asparagus with Poached Egg and Prosciutto

This peanut butter and jelly chia pudding (or almond butter and blueberry puree chia pudding) tastes just like a PB&J sandwich. It's a delicious, healthy breakfast recipe!

Peanut Butter and Jelly Chia Pudding

Stack of paleo pancakes on a plate with bananas and syrup.

Paleo Pancakes

Spiralized sweet potato egg nests (and other vegetable nests) are a simple, delicious and healthy breakfast recipe. It's one of my favorite spiralizer recipes and it's perfect for a weekend breakfast or brunch.

Spiralized Sweet Potato Egg Nests

Paleo pumpkin bread cooling on a wire rack.

Paleo Pumpkin Bread

(gluten-free, paleo, whole30). This easy, healthy breakfast casserole is filled with turkey, spinach and artichoke. It's a delicious favorite - make it overnight or ahead of time.

Healthy Breakfast Casserole

(gluten-free, paleo) These chocolate waffles are utterly delicious and decadent. Made with raw cacao powder they're a family favorite breakfast recipe. Watch the video to learn how to make these paleo waffles.

Paleo Chocolate Waffles

A delicious peach smoothie that makes for a healthy, breakfast smoothie when blended with yogurt and chia seeds. Make this with dairy or dairy-free.

Peach Breakfast Smoothie

Smoked salmon frittata recipe in a pan.

Smoked Salmon Frittata

Homemade yogurt is easy to make and I'll walk you through the process step-by-step (with a video). This is a fail-safe way to make yogurt at home - promise!

How to Make Homemade Yogurt

(gluten-free, vegan, paleo) These sweet potato hash browns make for the most delicious and healthy breakfast!

Sweet Potato Hash Browns

(gluten-free, paleo) Spinach artichoke quiche with grilled spring onions. The perfect healthy breakfast quiche!

Spinach Artichoke Quiche with Grilled Spring Onions

(gluten-free, vegan) Super seed buckwheat waffles. Nutrient-dense waffles made from buckwheat flour, sunflower seeds, pumpkin seeds and flax seeds.

Super Seed Buckwheat Waffles (gluten-free, vegan)

Clean green smoothie bowl. A classic green smoothie bowl that's a breakfast favorite.

Clean Green Smoothie Bowl

Baked eggs in avocado. A perfect gluten-free, paleo breakfast.

Baked Eggs in Avocado: Two Ways

(gluten-free, paleo) Vanilla bean cassava flour crepes with strawberry chia jam. Sweet breakfast crepes are filled with homemade strawberry chia jam and topped with coconut whipped cream and almonds.

Gluten-Free Crepes

(dairy-free, vegan, paleo) Coconut yogurt with blood oranges and cacao nibs. Homemade yogurt topped with blood oranges, shredded coconut, almond slices and cacao nibs.

Coconut Yogurt with Blood Oranges and Cacao Nibs

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Downshiftology

Hello and welcome to Downshiftology! I’m Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber. I’m also a big advocate of self-care and taking life “down a notch” – while chasing adventures half-way across the globe! Because it’s all about balance.

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